Barbell Rollout

Overview

The barbell rollout is a great exercise for the abdominals and shoulders. This exercise is a challenging and fun way to improve core strength. So next time you’re looking to mix up your ab training, try a set of barbell rollouts.

Description

• Kneel on the ground and lay a barbell in front of you.
• Grasp the barbell with both hands.
• Roll the barbell out in front of you.
• Use your abdominals to roll back to the starting position.
• Repeat.

Purposes

• Strengthen the abdominal muscles.

Mistakes

• Letting you hips drop below your shoulders.